Come Home to Your Body
Schedule a free call
If you’re ready to find ease and flow with food, and feel safe and empowered in your body, schedule a free welcome call with me. You’ll have the opportunity to tell me more about your story and find out how I can help you as your health coach.
About Me
I’m Sara, an Integrative Nutrition Health Coach who knows what it’s like to feel at war with food, disconnected from your body, and stuck in a cycle of shame and self-abandonment.
For years, I tried to fix myself through countless diets, self-help books and trying to craft the perfect wellness rituals. Yet, nothing ever stuck, and I would quickly find myself back in my familiar cycles of self-neglect and chaotic eating. I was exhausted, numb and terrified that I was irreparably broken. I had never been taught that my body already held all of the wisdom that I had spent years looking for elsewhere, and that I needed to learn how to feel safe enough to be fully present with myself and just listen.
Now, I help women overcome binging, emotional eating and the binge-restrict cycle by facilitating a return to their body’s innate intelligence.
Get in touch
If you have any questions about my coaching services, please fill out the form and I will get back to you shortly ♡